Slow down, you run too fast

I hate this jogging lark. It has to be done though. I need to take some regular excercise to help slow down my rate of evolution into Mr Potato. Of course I'm fighting against the inevitable; the future of mankind. In the brave new world of 2020, with 1 Gb/s interweb, gene therapy and intravenous food, everything will be within arm's reach. I won't actually need my legs then anyway!

This morning, despite looking like and idiot, the sweat, aching muscles and creaking joints - I broke the jogging speed limit...